Fun Facts Source References

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  1. US National Library of Medicine, National Institutes of Health, International Journal of sport nutrition and exercise metabolism - Exercise, protein metabolism, and muscle growth. | The Journal of the Canadian Chiropractic Association - Nutrition and muscle protein synthesis: a descriptive review
  2. Mayo Clinic - Metabolism and weight loss: How you burn calories | University of Illinois, McKinley Health Center - Breaking Down Your Metabolism
  3. National Council of Strength and Fitness (NCSF) - Maintaining Proper Hydration
  4. University of Illinois - McKinley Health Center - Gaining Weight the Healthy Way | University of Colorado - Eating Strategies to Gain Weight | The National Institute of Diabetes and Digestive and Kidney Diseases - Weight-loss and Nutrition Myths | National Institutes of Health - NIH study finds cutting dietary fat reduces body fat more than cutting carbs | University of New Mexico - Fat Facts | Center of Disease Control and Prevention - Finding a Balance | CNN Expert Q&A
  5. US Department of Agriculture, National Agricultural Library - How many calories are in one gram of fat, carbohydrate, or protein?
  6. Endocrine Society, The Journal of Clinical Endocrinology and Metabolism - An amplitude-specific divergence in the pulsatile mode of growth hormone (GH) secretion underlies the gender difference in mean GH concentrations in men and premenopausal women.
  7. McDonald Model - Lyle McDonald | Aragon Model - Alan Aragon | Berkhan Model - Martin Berkhan
  8. Bodybuilding.com - Ask The Ripped Dude | Obi Obadike | McDonald Model - Lyle McDonald | Aragon Model - Alan Aragon | Berkhan Model - Martin Berkhan
  9. US National Library of Medicine National Institutes of Health, The Journal of Experimental Biology - Muscle damage and muscle remodeling: no pain, no gain?
  10. Medicine & Science in Sports & Exercise - Progression Models in Resistance Training for Healthy Adults | University of New Mexico - Recovery in Training: The Essential Ingredient
  11. US National Library of Medicine National Institutes of Health - The American Journal of Clinical Nutrition - Increased plasma bicarbonate and growth hormone after an oral glutamine load. | US National Library of Medicine National Institutes of Health - Growth Hormone & IGF Research : official journal of the Growth Hormone Research Society and the International IGF Research Society - The association of macro- and micronutrient intake with growth hormone secretion
  12. Harvard Medical School, Harvard Health Publications, Harvard Health Blog - How much protein do you need every day? | US Department of Agriculture, US Department of Health and Human Services - Dietary Guidelines for Americans 2010 [PDF]
  13. American Council on Exercise (ACE) - ACE Personal Trainer Manual [PDF] | American Heart Association - Target Heart Rates | MedlinePlus (US National Library of Medicine) - Pulse
  14. American University - Muscles | Reference.com - How are muscles named? | Library of Congress - Muscles | Enclyclopedia.com - The Muscular System | Southern Illinois University School of Medicine - Muscle Tissue
  15. Library of Congress - Muscles | Livescience.com - What's the Strongest Muscle in the Human Body? | WebMD - Answers From Experts & Organizations
  16. Boston University - Alcohol and Athletic Performance [PDF]US National Library of Medicine, National Institutes of Health - Alcoholism, clinical and experimental research - Alcohol impairs protein synthesis and degradation in cultured skeletal muscle cells. | University of California Student Health Services - How Alcohol Affects Nutrition and Endurance
  17. American Council on Exercise - ACE Personal Trainer Manual [PDF] | American Heart Association - Target Heart Rates
  18. University of Washington - The Best Way To Train For Size | Active.com - 7 Muscle Myths | T-nation.com - The New Science of Time Under TensionUS National Library of Medicine, National Institutes of Health, The Journal of Physiology - Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men | US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research, National Strength & Conditioning Association - Effects of whole-body low-intensity resistance training with slow movement and tonic force generation on muscular size and strength in young men. | US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research, National Strength & Conditioning Association - Effects of lifting tempo on one repetition maximum and hormonal responses to a bench press protocol. | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Resistance training for strength: effect of number of sets and contraction speed. | US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research, National Strength & Conditioning Association - Influence of contraction velocity in untrained individuals over the initial early phase of resistance training.US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research, National Strength & Conditioning Association - Effects of 4 weeks of traditional resistance training vs. superslow strength training on early phase adaptations in strength, flexibility, and aerobic capacity in college-aged women.
  19. US National Library of Medicine, National Institutes of Health, Sports Medicine - Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review.US National Library of Medicine, National Institutes of Health, Biochem Journal - Increased weight gain, nitrogen retention and muscle protein synthesis following treatment of diabetic rats with insulin-like growth factor (IGF)-I and des(1-3)IGF-I. | US National Library of Medicine, National Institutes of Health, Journal of the International Society of Sports Nutrition - Dietary Supplements and Sports Performance: Amino Acids | International Dairy Federation, Dairy Nutrition - Does the nitrogen balance cover the various components of human protein needs? [PDF] | University of New Mexico - Tailoring Nutrient Intake to Exercise Goals | Royal Society of Chemistry - Feed the world – general briefing sheet (TV) [PDF]
  20. Joeweider.com - Mr. Olympia HistoryInternational Federation of Bodybuilding and Fitness Professional League (IFBB) - History of the Mr. OlympiaNational Football League - History | Entertainment and Sports Programming Network - NFL History - Super Bowl Winners
  21. US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research / National Strength & Conditioning Association - The effects of endurance, strength, and power training on muscle fiber type shifting. | British Broadcasting Corporation (BBC) - Muscles - Fast and slow twitchGrand Valley State University - Muscle Growth | Bodybuilding.com - Slow & Fast Twitch Muscle Fibers. | National Academy of Sports Medicine - FAST-TWITCH, SLOW-TWITCH: WHAT’S THE DIFFERENCE AND DOES IT MATTER?
  22. The Journal of the American Medical Association - Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance | The American Journal of Clinical Nutrition - Is a calorie a calorie? | United Nations University - Effect of different levels of carbohydrate, fat and protein intake on protein metabolism and thermogenesis | Authority Nutrition - 6 Reasons Why a Calorie is NOT a Calorie | US National Library of Medicine, National Institutes of Health, Journal of the American College of Nutrition - Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women.US National Library of Medicine, National Institutes of Health, The British journal of nutrition - Presence or absence of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance.
  23. US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research, National Strength & Conditioning Association - The effect of abdominal exercise on abdominal fat. | Yale Scientific - Targeted Fat Loss: Myth or Reality? | The American Council on Exercise, Fit Life - Why is the concept of spot reduction considered a myth?
  24. University of Arkansas for Medical Sciences - Does eating late at night make you fat? | ScienceDaily - Scientists Dispel Late-Night Eating/Weight Gain MythCable News Network - The 5 biggest myths about metabolism | The American Journal of Clinical Nutrition, American Society for Clinical Nutrition - Nighttime eating: commonly observed and related to weight gain in an inpatient food intake study | American Institute for Cancer Research, AICR HealthTalk - How late at night is it safe to eat without having all the food turn to fat? | Wiley Online Library, Nutrition & Dietetics - To Snack or Not to Snack: What should we advise for weight management?
  25. UCI Institute for Memory Impairments and Neurological Disorders - Exercise Builds Brain HealthThe American Council on Exercise - DOES EXERCISE GROW NEW BRAIN CELLS?Harvard Medical School, Harvard Health Publications, Harvard Health Blog - Regular exercise changes the brain to improve memory, thinking skills | University of California, Davis, Newsroom - This is your brain on exercise | Psychology Today - Scientists Discover Why Exercise Makes You Smarter
  26. Harvard Medical School, Harvard Health Publications - Abdominal fat and what to do about itUS National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research / National Strength & Conditioning Association - The effect of abdominal exercise on abdominal fat. | Rush University Medical Center, Health & Wellness - Is There 'One Trick' to Losing Belly Fat? | Navy, Naval Medical Center San Diego, Health & Wellness - ABS ARE MADE IN THE KITCHEN | University of Pennsylvania, PennRec - Body Composition Information and FAQ’s Sheet [PDF] | University of New Mexico - SuperAbs Resource Manual
  27. Medical News Today (MNT) - Exercising Regularly Increases Life Span Even If OverweightNational Center for Biotechnology Information - Explaining Divergent Levels of Longevity in High-Income Countries. [Book] | The Public Library of Science, PLOS Medicine - Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis | National Institutes of Health, National Cancer Institute - NIH study finds leisure-time physical activity extends life expectancy as much as 4.5 years
  28. BioMed Central, Journal of the International Society of Sports Nutrition - Nutrient timing revisited: is there a post-exercise anabolic window? | US National Library of Medicine, National Institutes of Health - Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. | Colorado State University - Nutrition for the Athlete | US National Library of Medicine, National Institutes of Health, Canadian Academy of Sport Medicine - Ribose versus dextrose supplementation, association with rowing performance: a double-blind study.
  29. US Department of Agriculture, Agricultural Research Service - USDA National Nutrient Database for Standard Reference (Release 28)
  30. Psychology Today - Exercise for Anxiety | US National Library of Medicine, National Institutes of Health - The Benefits of Exercise for the Clinically Depressed | University of New Mexico - Resistance Training Improves Mental Health | University of Texas Southwestern Medical Center - Exercise helps reduce symptoms of depression, UT Southwestern researchers find | Harvard Medical School, Harvard Health Publications - Exercise and Depression
  31. US National Library of Medicine, National Institutes of Health, Frontiers in Psychiatry - Exercise as a Potential Treatment for Drug Abuse: Evidence from Preclinical StudiesNational Institutes of Health, National Institue on Drug Abuse - Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition) | National Institutes of Health, National Institue on Drug Abuse - Physical Activity May Prevent Substance AbuseUS National Library of Medicine, National Institutes of Health, Public Library of Science - Impact of Physical Exercise on Substance Use Disorders: A Meta-Analysis | DELHI PSYCHIATRY JOURNAL - Rehabilitation for Substance Abuse Disorders - medIND [PDF]
  32. US National Library of Medicine, National Institutes of Health, Sports Health -  Strength Training in Children and Adolescents | AMERICAN ACADEMY OF PEDIATRICS Committee on Sports Medicine and Fitness Strength Training by Children and AdolescentsAmerican Academy of Pediatrics - Effects of Resistance Training in Children and Adolescents: A Meta-analysis | International Sports Sciences Association - Strength Training for Children,a review of research literature | Mayo Foundation for Medical Education and Research, Tween and teen health - Strength training: OK for kids? | Breakingmuscle.com - Strength Training Is Good for Kids - Here's How To Do It | University of Delaware - Strength training for prepubescent males: Is it safe? [PDF] | AMERICAN ACADEMY OF PEDIATRICS Committee on Sports Medicine and Fitness - Strength Training by Children and Adolescents [PDF] | US National Library of Medicine, National Institutes of Health, Clinics in sports medicine - Strength training for children and adolescents.
  33. University of New Mexico - Fatigue Resistance: An Intriguing Difference in Gender | The American Physiological Society - Journal of Applied Physiology | US National Library of Medicine, National Institutes of Health, Journal of applied physiology - Gender alters impact of hypobaric hypoxia on adductor pollicis muscle performance. | US National Library of Medicine, National Institutes of Health, Journal of applied physiology - Sex differences in the fatigability of arm muscles depends on absolute force during isometric contractions. | US National Library of Medicine, National Institutes of Health, Journal of applied physiology - Men are more fatigable than strength-matched women when performing intermittent submaximal contractions. |  US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Contrasting influences of age and sex on muscle fatigue. | Muscle & Nerve - MECHANISMS OF FATIGUE DIFFER AFTER LOW- AND HIGH-FORCE FATIGUING CONTRACTIONS IN MEN AND WOMEN [PDF]
  34. ScienceDirect - Coffee and cardiovascular disease: In vitro, cellular, animal, and human studies | The American Society for Nutritional Sciences - Intakes of Antioxidants in Coffee, Wine, and Vegetables Are Correlated with Plasma Carotenoids in Humans | WebMD - Coffee Is No. 1 Source of Antioxidants | Fitday - Which Is Higher In Antioxidants - Coffee Or Tea? | Authority Nutrition - Science: Coffee is The World’s Biggest Source of Antioxidants | Complex Media - 25 Unexpected Benefits of Drinking Coffee | Coffee Hat - HEALTH BENEFITS OF COFFEE | US National Library of Medicine,  National Institutes of Health, European Academy of Nutritional Sciences - Contribution of beverages to the intake of lipophilic and hydrophilic antioxidants in the Spanish diet.
  35. ScienceDaily, Science News - Lactic Acid Not Athlete's Poison, But An Energy Source -- If You Know How To Use It | US National Library of Medicine, National Institutes of Health, Sports Medicine - Lactic acid and exercise performance : culprit or friend?US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - The lactate shuttle during exercise and recovery. | Scientific American, Health - Why does lactic acid build up in muscles? And why does it cause soreness? | Breakingmuscle.com - Why Everything You Know About Lactic Acid Might Be Wrong | New York Times - Lactic Acid Is Not Muscles' Foe, It's Fuel | Immediate Media Company - Lactate and lactic acid - dispelling the myths | The American Physiological Society - Journal of Applied Physiology - Lactate kinetics at the lactate threshold in trained and untrained men
  36. Natural Society - Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Increased protein intake reduces lean body mass loss during weight loss in athletes. | Complete Nutrition - DON'T LOSE MUSCLE ON A LOW-CALORIE AND LOW-CARB DIET! | US National Library of Medicine, National Institutes of Health - Very-low-carbohydrate diets and preservation of muscle mass
  37. Coast Community College District - Strength to Weight Ratios Age-Gender Norms 1-RM Bench Press and Leg Press [PDF] | The Physical Fitness Specialist Certification Manual , The Cooper Institute for Aerobics Research, Dallas, TX, revised 1997 | Livingstrong.com - The Average Bench Press for Adults | ExRx.net, Fitness Testing - Calculator | "ACSM's Health-Related Physical Fitness Assessment Manual"; American College of Sports Medicine; 2005
  38. University of Illinois, McKinley Health Center - Free Weights vs. Resistance Machines | College Sports Scholarships - Weight training. Free weights or machines? | Mayo Clinic, Fitness - For weight training, is it better to use free weights or machine weights? | Princeton University - Which are Better: Free Weights or Machines? [PDF] | Mercola.com - The Pros and Cons of Free Weights versus Resistance Machines
  39. US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association - Acute effect of passive static stretching on lower-body strength in moderately trained men.University of Colorado Boulder - A randomized trial of preexercise stretching for prevention of lower-limb injury [PDF] | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Stretching and injury prevention: an obscure relationship. | Time - Why Stretching May Not Help Before Exercise
  40. Lumen, Lifetime Fitness and Wellness - Overview of Muscle Tissue Types | The Nemours Foundation, TeensHealth - Bones, Muscles, and Joints | British Broadcasting Corporation (BBC), Science: Human Body & Mind - Muscles - Skeletal, smooth and cardiac | Master the EMT-Basic Certification Exam, 4th Edition, Peterson's Publishing | Science Kids - Muscle Facts for Kids
  41. US National Library of Medicine, National Institutes of Health, International Association for the Study of Obesity - BMI-related errors in the measurement of obesity.Mercola.com - Why BMI Is Not a Great Indicator of Body Composition
  42. Elmhurst College, Chemistry - Structures of Sex Hormones | Tulane University - The Hormones : Estrogens | School of Modern Herbal Medicine - Blame It On Hormones: The Biological Differences Between Men and Women | Fox News Network, Health - What Are Estrogen and Testosterone? | Antranik.org - Estrogen and testosterone structure comparison [IMAGE] | Answers.com - What is the difference between estrogen and testosterone? | Texas A&M University - Estrogen and Testosterone - PEER [PPT]
  43. National Academy of Sciences, HEALTH AND MEDICINE DIVISION - Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate | The National Academies of Sciences, Engineering, and Medicine - Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk | WebMD - The Wonders of Water | Medical Daily - 7 Ways To Lose Weight By Drinking More Water With Your Diet
  44. Anxiety and Depression Association of America - Physical Activity Reduces Stress | Mayo Clinic - Exercise and stress: Get moving to manage stress | Harvard Medical School, Harvard Health Publications, Harvard Men's Health Watch - Exercising to relax | The American Council on Exercise, Fit Facts - Exercise Can Help Control Stress | University of Maryland Medical Center - Stress | UC Davis Health System - Relaxation Techniques [PDF] | American College of Sports Medicine - Learn How To Relax With Exercise
  45. Encyclopaedia Britannica - Gymnasium | Online Etymology Dictionary - gymnasium | BOSTON GLOBE MEDIA PARTNERS - School for naked exercise: A history of the gym
  46. US National Library of Medicine, National Institutes of Health, Journal of rural medicine : JRM / Japanese Association of Rural Medicine - Skipping Breakfast is Correlated with Obesity | Oxford University Press, Johns Hopkins Bloomberg School of Public Health, American Journal of Epidemiology - Association between Eating Patterns and Obesity in a Free-living US Adult Population | US National Library of Medicine, National Institutes of Health, American Society for Clinical Nutrition - Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls | EMIS Group, Patient - Weight Reduction - How to Lose Weight | Ohio State University - In study, skipping meals is linked to abdominal weight gain | Prevention.com - 8 Things That Happen When You Skip A Meal | New York Times - Myths Surround Breakfast and Weight | Cable News Network, Eatocracy - The 5 biggest breakfast myths | Authority Nutrition - Is Skipping Breakfast Bad For You? The Surprising Truth | USA Today - Study turns tables on value of breakfast, weight loss | MinnPost - Skipping breakfast associated with higher risk of obesity and diabetes, U of M study finds
  47. University of California, Los Angeles (UCLA) - What do women want? It depends on the time of the month | DoveMed - Women More Attracted to Masculine Men During Ovulation | Live Science, Human Nature - Fertile, Women Want Manly Men | American Psychological Association, Hormones & desire -  Hormones associated with the menstrual cycle appear to drive sexual attraction more than we know. | American Psychological Association - Journal of Personality and Social Psychology | University of Colorado Boulder - Men With Macho Faces Attractive to Fertile Women, Researchers Find | Social Ethology - The ethology of attraction to bad boys
  48. Generation Iron Fitness Network, Interview - PHIL HEATH REVEALS THE TRUE COST OF A PRO BODYBUILDING DIET [VIDEO] | Phillip Heath - Mr. Olympia, IFBB Pro
  49. LETTER ON CORPULENCE, Addressed to the Public, WILLIAM BANTING. FOURTH EDITION [PDF]Second Opinions - William Banting: author of the first low-carb diet book | Bodybuilding.com - A Short History Of The Low-Carbohydrate Diet. | The Weston A. Price Foundation for Wise Traditions in Food, Farming, and the Healing Arts - William Banting Father of the Low-Carbohydrate Diet | The Bismarck Tribune - America's obsession with weight loss dates back 150 years  | The Library of Congress, Science Reference Guides - Diets and Dieting: A History of Weight Loss in America
  50. US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research / National Strength & Conditioning Association - Long Rest Interval Promotes Durable Testosterone Responses in High-Intensity Bench Press. | Breakingmuscle.com - For Hypertrophy, Longer Rest Periods Are Key | US National Library of Medicine, National Institutes of Health, Sports medicine - Rest interval between sets in strength training. | US National Library of Medicine, National Institutes of Health, Journal of strength and conditioning research / National Strength & Conditioning Association - Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. | National Strength & Conditioning Association - A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS [PDF]
  51. Guinness World Records - Longest time in an abdominal plank position | World Record Academy - Longest abdominal plank: Mao Weidong breaks Guinness World Records record
  52. US National Library of Medicine, National Institutes of Health,  Exercise and sport sciences reviews - Skeletal Muscle Hypertrophy after Aerobic Exercise Training | US National Library of Medicine, National Institutes of Health, American Rheumatism Association - The effects of progressive strength training and aerobic exercise on muscle strength and cardiovascular fitness in women with fibromyalgia: a pilot study. | New York Times - Mixing Weight Training and Aerobics | US National Library of Medicine, National Institutes of Health, Journal of applied physiology - Concurrent resistance and aerobic exercise stimulates both myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men. | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Aerobic exercise alters skeletal muscle molecular responses to resistance exercise. | Breakingmuscle.com - Cardio Doesn't Kill Gains (and You Should Be Doing It) | Scoobysworkshop.com - DOES CARDIO BURN MUSCLE? | The American Physiological Society, Journal of Applied Physiology - Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training | Muscle For Life - Cardio and Muscle Growth: Friends or Foes? | Strengtheory.com - Cardio and Lifting – Cardio won’t hugely impact your gains in the short run, and may be beneficial for strength and size in the long run
  53. Livingstrong.com - Does Seltzer Count As Water? | Active Interest Media, Clean Eating Magazine - Does Sparkling Water Count as Daily Water Intake? | Boston Magazine - How to Hydrate the Right Way. A registered dietitian walks you through what, when, and how much hydration you need.
  54. American Society of Exercise Physiologists, Journal of Exercise Physiology online - The Impact of Ammonia Inhalants on Strength Performance in Resistance Trained Males [PDF]Western Kentucky University, International Journal of Exercise Science - THE EFFECT OF AMMONIA INHALANTS ON STRENGTH PERFORMANCE IN MALE WEIGHT-LIFTERS | Old Dominion University - The Effects of Pre-Maximal Exertion Inhalation of Ammonia and the Performance Effects During Deadlift Maximal Tests | Western Kentucky University, International Journal of Exercise Science - The Effects of Ammonia Inhalants on Anaerobic Performance Following a Simulated American Football Game | WebMD, DRUGS & MEDICATIONS - Ammonia Aromatic Inhalation | National Institutes of Health, U.S. National Library of Medicine, DailyMed - LABEL: AMMONIA INHALANTS- ammonia inhalants inhalant 
  55. Muscle Insider - THE HISTORY & EVOLUTION OF WOMEN'S BODYBUILDING | T-nation.com - The Death of Women's Bodybuilding | Strong and Hard Women: An Ethnography of Female Bodybuilding [EBOOK]
  56. US National Library of Medicine, National Institutes of Health, American Orthopaedic Society for Sports Medicine - Overtraining Syndrome | Dictionary of Sport and Exercise Science and Medicine by Churchill Livingstone - OvertrainingThe American Council on Exercise - What does overtraining mean? | Live Fit Lean, LLC - OVERTRAINING: THE FEMALE ATHLETE TRIAD | Fleet Feet Sports - Overtraining Syndrome | Rice University - Overtraining Syndrome
  57. U.S. Bureau of Labor Statistics, Office of Occupational Statistics and Employment Projections - Fitness Trainers and InstructorsIBISWorld - Personal Trainers in the US: Market Research Report | 
  58. Anabolic Men - Fat and Testosterone: Everything You Need to Know About Fats and Testosterone Production | The American Physiological Society, Journal of Applied Physiology - Testosterone and cortisol in relationship to dietary nutrients and resistance exercise | Livingstrong.com - Does Fat Intake Cause Muscle Growth? | US National Library of Medicine, National Institutes of Health, Journal of steroid biochemistry and molecular biology - Diet and serum sex hormones in healthy men. | ABC News - Men's Health: Eat More Fat | Simplyshredded.com - The Testosterone Diet: The Ultimate Meal Plan To Ramp Up Your Body’s Levels Of Testosterone | Mercola.com - 9 Body Hacks to Naturally Increase Testosterone
  59. Dr. Frank Lipman - 4 Ways to Build Muscle No Matter Your AgeUS National Library of Medicine, National Institutes of Health, Italian Society of Muscles Ligaments and Tendons, European Federation of National Associations of Orthopedic Sports Traumatology - Strength and muscle mass loss with aging process. Age and strength loss | WebMD - Sarcopenia With Aging | US National Library of Medicine, National Institutes of Health, Current Opinion in Clinical Nutrition and Metabolic Care - Protecting muscle mass and function in older adults during bed rest | University of New Mexico - Sarcopenia: The Mystery of Muscle Loss | US National Library of Medicine, National Institutes of Health, Gerontological Society of America - Muscle protein turnover: methodological issues and the effect of aging.
  60. Muscle and Fitness - WEIDER WORKOUT PRINCIPLE: MUSCLE CONFUSION | Fierce Strength - The Muscle Confusion Controversy – Fact or Myth? | Lane Community College - The Muscle Confusion Edition [PDF] | Muscle For Life - Confused About Muscle Confusion Workouts? Here Are the Straight Facts
  61. Elite Feet - Are You an Average Man? | Andrea: The Transition - Average Measurements | Centers for Disease Control and Prevention (CDC) - The NHANES National Youth Fitness Survey | MIL-STD-1472D, MILITARY STANDARD: HUMAN ENGINEERING, DESIGN CRITERIA FOR MILITARY SYSTEMS, EQUIPMENT, AND FACILITIES [PDF] | Answers.com - Average bicep size for men when flexed? | Evilcyber.com - Are You Fitter Than The Average Guy? | Global Broadcasting Corporation - The average size of a man’s biceps is 13 inches when flexed | Enkivillage.com - What Is Average Bicep Size? | Men's Health - Are Your Biceps as Big as the Average Guy’s?
  62. Encyclopaedia Britannica - William Sheldon | Breakingmuscle.com - An Analysis of Body Types in Weightlifting | Study.com - William Sheldon's Body Type Theory | Scientific Psychic - Ectomorph, Mesomorph, and Endomorph Body Types
  63. Livingstrong.com - Is Ice Water Good for Metabolism? | How Stuff Works, Health - Does drinking ice water burn calories? | University of Arkansas for Medical Sciences - Does drinking cold water burn more calories than warm water? | Authority Nutrition  - How Drinking More Water Can Help You Lose Weight | US National Library of Medicine, National Institutes of Health, Endocrine Society - Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking. | Healthcare Online - Does Drinking Cold Water Burn Calories? | Self - Yes, Technically, Drinking Cold Water Burns More Calories—But There’s A Catch | US National Library of Medicine, National Institutes of Health, Endocrine Society - Water-induced thermogenesis.
  64. Bodybuilding.com - THE IMPORTANCE OF REGULAR EXERCISE: HOW THE BODY ADAPTS. | Hunter College, New York Consortium in Evolutionary Primatology - Constrained Total Energy Expenditure and the Evolutionary Biology of Energy Balance [PDF]Center of Disease Control and Prevention - PHYSIOLOGIC RESPONSES AND LONG-TERM ADAPTATIONS TO EXERCISE, Chapter 3 [PDF] | Livescience.com - There May Be an Exercise 'Sweet Spot' for Losing Weight | Cable News Network - Here's why you exercise so much and still can't lose weight | American Heart Association - Overcoming a Fitness Plateau | Mimi Fitness - Plateau | The Arizona Republic - What Is a Body Plateau? |  Breakingmuscle.com - Don't Get Stranded On Your Training Plateau | ScienceDaily - Why you won't lose weight with exercise alone
  65. American Heart Association - When is the best time of day to work out? | WebMD - What's the Best Time to Exercise? | Medical Daily - Time Of Day And Fitness Goals: Why Working Out In The Morning Is Best For Stress, Not Muscle Size | Healthline Media, Healthline - What’s the Best Time of Day to Exercise? | Chalenejohnson.com - Busting the Fitness Myth: the Best Time to Workout
  66. Merriam Webster Dictionary - bodybuildingMerriam Webster Dictionary - powerlifting | T-nation.com - The Bodybuilder-Powerlifter Hybrid | University of Toronto, Student Newspaper, The Varsity - Powerlifting vs. Bodybuilding: which is right for you? | Generation Iron Fitness Network - BODYBUILDING VS POWERLIFTING: THE STRAIGHT TRUTH | Bodybuilding.com - HOW ARE BODYBUILDING AND POWERLIFTING SIMILAR AND DIFFERENT?
  67. University of Maryland Medical Center - Creatine | Mayo Clinic - Creatine | Bodybuilding.com - CAN CREATINE MONOHYDRATE REALLY IMPROVE EXERCISE PERFORMANCE? | Journal of Strength and Conditioning Research, National Strength & Conditioning Association - Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance [PDF]The American Journal of Clinical Nutrition - Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? [PDF] | Bodybuilding.com - CREATINE Q&A: TOP 17 CREATINE QUESTIONS ANSWERED
  68. Mayo Clinic - Is weightlifting safe if I have high blood pressure? | Remedy Health Media, LLC, HealthCentral - How Strength Training Can Improve Heart Health, Lower Cholesterol | National Center for Biotechnology Information - EVect of 14 weeks of resistance training on lipid profile and body fat percentage in premenopausal women [PDF] | US National Library of Medicine, National Institutes of Health, Clinical and experimental pharmacology & physiology - Exercise is good for your blood pressure: effects of endurance training and resistance training.
  69. US National Library of Medicine, National Institutes of Health, Sports Medicine - Combined application of neuromuscular electrical stimulation and voluntary muscular contractions. | US National Library of Medicine, National Institutes of Health, Critical care research and practice - Electrical Muscle Stimulation: An Effective Form of Exercise and Early Mobilization to Preserve Muscle Strength in Critically Ill Patients | US National Library of Medicine, National Institutes of Health, American Physical Therapy Association - Clinical uses of TENS. A survey of physical therapists. | US National Library of Medicine, National Institutes of Health, American Congress of Rehabilitation Medicine - Transcutaneous electrical nerve stimulation: its role in the control of chronic pain. | US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association - Effects of electrical muscle stimulation on body composition, muscle strength, and physical appearance. | The American Physiological Society - Journal of Applied Physiology - Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults | Breakingmuscle.com - Does Electrical Stimulation Work for Recovery? | American Council on Exercise - Electrical Muscle Stimulation (EMS) Claims Exposed by American Council on Exercise Study | National Strength and Conditioning Association, Journal of Strength & Conditioning Research - Neuromuscular Electrical Stimulation During Recovery From Exercise: A Systematic Review | International Journal of Medical, Health, Biomedical, Bioengineering and Pharmaceutical Engineering - The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
  70. The American Physiological Society, Journal of Applied Physiology - Human muscle protein synthesis and breakdown during and after exercise | dotFit.com - The Science of Weight/Muscle Gain | The American Physiological Society, Journal of Applied Physiology -Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training | Muscle and Fitness - 5 WAYS TO BUILD MORNING MUSCLE | Bodybuilding.com - Controlling Muscle Breakdown | University of Sterling, International Journal of Sports Nutrition and Exercise Metabolism - Exercise, Protein Metabolism and Muscle Growth [PDF]
  71. Dictionary.com - Catabolism | Mary Queen, University of London - Catabolism | Study.com - Anabolism and Catabolism: Definitions & Examples | Fitday - What is a Catabolic State? | Medical News Today (MNT) - What Is Metabolism? How Do Anabolism and Catabolism Affect Body Weight? | Bodybuilding.com - Fight Back To Build Mass: Let These Catabolic Crushers Help Keep Hard Earned Muscle! | American Physiological Society , American Journal of Physiology, Endocrinology and Metabolism - Effects of epinephrine on human muscle glucose and protein metabolism  | Livingstrong.com - How to Prevent Catabolism of Muscle  | US National Library of Medicine, National Institutes of Health, Current in Opinion Clinical Nutrition and Metababolic Care - Regulation of skeletal muscle protein metabolism in catabolic states.  | US National Library of Medicine, National Institutes of Health, Rejuvenation Research -  Anabolic and catabolic biomarkers as predictors of muscle strength decline: the InCHIANTI study.
  72. Dictionary.com - anabolism | Farlex, The Free Dictionary - anabolicEncyclopedia.com - anabolism | Fitday - What is an Anabolic State? | Patch Media, Patch Network - Catabolic vs. Anabolic: What State is Your Body In? | StraightHealth - What's the difference between a catabolic and anabolic state? | Fitness Fusion - Keep Your Body in an Anabolic State | Medical News Today (MNT) - What Is Metabolism? How Do Anabolism and Catabolism Affect Body Weight?
  73. Hormone Health Network - What Does Cortisol Do? | Bodybuilding.com - THE IMPLICATIONS OF CORTISOL RELEASE! | Bodybuilding.com - CORTISOL AND MUSCLE-BUILDING: DOES IT EVEN MATTER?Breakingmuscle.com - The Ups and Downs of Cortisol: What You Need to Know | Muscle & Strength LLC. - Are You Losing Muscle Because Of Cortisol? | AST Sports Science - Cortisol and How It Affects Muscle Growth | US National Library of Medicine, National Institutes of Health, Clinical Endocrinology - The relationship between cortisol, muscle mass and muscle strength in older persons and the role of genetic variations in the glucocorticoid receptor.US National Library of Medicine, National Institutes of Health, American Physiological Society - Effect of cortisol on energy expenditure and amino acid metabolism in humans. | Research Gate - Effect of cortisol on energy expenditure and amino acid metabolism in humans | Thinkmuscle.com - Muscle Breakdown: Is Cortisol Leading You Down the Catabolic Pathway?
  74. The American Journal of Clinical Nutrition - Low-carbohydrate nutrition and metabolism | American Diabetes Association, Diabetes Forecast - How the Body Uses Carbohydrates, Proteins, and FatsBodybuilding.com - Ketogenic Dieting 101: How To Use Fat As Fuel | Mercola.com - Fat, Not Glucose, is the Preferred Fuel for Your Body
  75. Mr. Olympia, LLC. - Mr. Olympia Winners | Turner Broadcasting System, Inc., Bleacher Report, Inc. - Mr. Olympia 2016 Results: Winner, Highlights, Prize Money and Twitter Reaction | Bodybuilding.com - The History Of The Mr. Olympia Contest
  76. MyFit Fitness - FORCED REPETITIONS | Bodybuilding.com - BODYBUILDING GLOSSARY: A - M | University of New Mexico - Hormonal Responses to Resistance Exercise Variables | US National Library of Medicine, National Institutes of Health, International Journal of Sports Medicine - Acute hormonal and neuromuscular responses and recovery to forced vs maximum repetitions multiple resistance exercises.
  77. Farlex, The Free Dictionary - metabolic rate | The Health Success Site - What is Metabolic rate? | Sharecare (Dr. Michael T. Murray, ND) - What are the factors that influence basal metabolic rate (BMR)? | Weightlossforall.com - 9 Factors That Affect Metabolic Rate
  78. Farlex, The Free Dictionary - overload principleVerywell.com - The Principle of Overload - Definition | Verywell.com - Overload in Strength Training - Get Stronger by Overloading | Study.com - The 3 Principles of Training: Overload, Specificity & Progression | Bodybuilding.com - Progressive Overload: The Concept You Must Know To Grow! | Livestrong.com - The Overload Principle of Strength Training | Oregon Department of Education - PHYSICAL FITNESS FITT PRINCIPLE [PDF]North Seattle Community College - PRINCIPLES OF OVERLOAD, SPECIFICITY AND PROGRESSION [PDF] | US National Library of Medicine, National Institutes of Health, merican Orthopaedic Society for Sports Medicine - Periodization
  79. Farlex, The Free Dictionary - muscle pump | T-nation.com - 5 Things We Can Learn From Arnold About Building Muscle | Men's Health - Why a Good Muscle ‘Pump’ Isn’t Just About Vanity | Cardiff University, Cardiff School of Social Sciences - Looking good, feeling good: the embodied pleasures of vibrant physicality [PDF] | Research Gate - The Muscle Pump:Potential Mechanisms and Applications for Enhancing Hypertrophic Adaptations
  80. ScienceDaily - Aerobic exercise | Quizlet - Townsend WT 1: 2016 Vocab | New York Times - ON YOUR OWN: Fitness; Balancing the Equation Of Fat and Exercise | Journal of Obesity - High-Intensity Intermittent Exercise and Fat Loss [PDF]University of New Mexico - Making Sense of Calorie-burning Claims. | Breakingmuscle.com - The Best Research on Body Fat, Losing Fat, and Eating Fat
  81. American Media, Inc., Weider Publications, LLC., FLEX - Drying Out | FitnessHealth 101 - Pre-Contest Diet | Bodybuilding.com - Using Water To Be Dry On Contest Day! | Anabolic Men - Learn How to Increase Vascularity Naturally to Get that Ripped Look | Livingstrong.com - Why Bodybuilders Drink Distilled Water
  82. American Heart Association - About CholesterolDepartment of Health and Human Services, National Institutes of Health - What Is Cholesterol? | Harvard School of Public Health - Cholesterol | University of Massachusetts Medical School - What you can do to raise your HDL, the GOOD cholesterol [PDF]Dr. Joseph Hickey - Lipoproteins – The Real Cause of Heart Disease | David Perl Mutter MD - LDL Your New Best Friend! | University of Washington - Cholesterol, Lipoproteins and the Liver | Authority Nutrition - Diet, Cholesterol and Lipoproteins Explained in Human Terms | Metabolic Healing, Inc. - Cholesterol: Your Body is Incapable of Making Hormones Without It
  83. Belvoir Media Group, University Health News - 8 Surprising High Estrogen Symptoms in Men | New York Times - Middle-Aged Men, Too, Can Blame Estrogen for That Waistline | Healthline Media, Healthline - Signs and Symptoms of High Estrogen | Dosagemayvary.com - HIGH ESTROGEN VS LOW ESTROGEN SYMPTOMS (FOR MEN)Hormone Health Network - What is Estrogen? | Rogers Media, Chatelaine - How to manage your estrogen levels
  84. US National Library of Medicine, National Institutes of Health Search database,  International journal of preventive medicine. - Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study | Centers for Disease Control and Prevention (CDC) - Finding a Balance | National Science Foundation, NOVA scienceNOW - Is a Calorie a Calorie? | A Calorie Counter - Calorie Maintenance Level – Daily Calorie Requirements Calculator | Authority Nutrition - Why “Calories in, Calories Out” Doesn’t Tell The Whole Story
  85. NASM Performance Enhancement Specialist, The Barbell Physio - THE APPLICATION OF BLOOD FLOW RESTRICTION FOR PERFORMANCE GAINSStrength and Conditioning Research - Blood flow restriction training | Bodybuilding.com - Jake Wilson's Project Mass: Blood Flow Restriction Training | T-nation.com - The 3 Essential Workout Methods for MuscleUS National Library of Medicine, National Institutes of Health, Sports Medicine - A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Prevention of disuse muscular weakness by restriction of blood flow. | US National Library of Medicine, National Institutes of Health, Journal of Applied Physiology - Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. | US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association - Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage.
  86. The Public Library of Science, PLOS Medicine - The Impact of Endurance Training on Human Skeletal Muscle Memory, Global Isoform Expression and Novel Transcripts | The Journal of Experimental Biology - Muscle memory and a new cellular model for muscle atrophy and hypertrophy | Exercise Biology - Muscle Memory Solved | Darwinian Medicine - Muscle Memory: It’s a Real Thing | Scimex - Muscle memory no myth | US National Library of Medicine, National Institutes of Health, American Physiological Society - Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. | US National Library of Medicine, National Institutes of Health, Physiological Society - A cellular memory mechanism aids overload hypertrophy in muscle long after an episodic exposure to anabolic steroids. | NQR Productions, The Bioneer - Why Muscle ‘Grows Back More Quickly’ – It’s Not Muscle Memory! | University of California, Berkeley, Wellness - The Exercise Detraining Effect
  87. T-nation.com - Mind-Muscle Connection: Fact or BS? | Bodybuilding.com - 4 Tips To Help Train Your Brain For Massive Gains: Mind Muscle Connection! | Dr. John Rusin - DEVELOPING A MIND MUSCLE CONNECTION FOR MUSCLE HYPERTROPHYUS National Library of Medicine, National Institutes of Health, European Journal of Applied Physiology - Importance of mind-muscle connection during progressive resistance training. | Research Gate, National Strength and Conditioning Association - Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection
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  89. Sports Illustrated - The Muscle Murders | Nattyornot.com - Bodybuilding Slang And Terms Explained | T-nation.com - The Truth About Bodybuilding Arm Measurements
  90. Harvard School of Public Health - Carbohydrates and Blood SugarDiabetes Health - WHY EATING TOO MANY CARBS MAKES YOU FAT | San Francisco Chronicle, SFGate - High-Carbohydrate Meals and Insulin Production | How Stuff Works, Science - How Fat Cells Work | Fitnessblackbook.com - High Insulin Levels Stop Fat Loss and Cause Weight Gain | National Council of Strength and Fitness (NCSF) - Converting Carbohydrates to Triglycerides | Livestrong.com - How Do Carbohydrates Convert to Fat? | The Nourished Caveman - Carb Intolerance Q&A (Landing)
  91. MedicineNet.com - Definition of Lean body mass | Bodybuilding.com - Calculate Your Lean Body Mass! | LiveStrong.com - The Definition of Lean Body Mass | Calculator.net - Lean Body Mass Calculator | WebMD - Body Fat Measurement: Percentage Vs. Body Mass | Medical Daily - BMI Is No Longer A Good Indication Of Healthy Weight; Here Are 6 Better Ways To Measure Your Health | US National Library of Medicine, National Institutes of Health, Nutrition Society (Great Britain) - Body mass index: a measure of fatness or leanness? | National Center for Biotechnology Information, Department of Medicine, Southern General Hospital, Glasgow - Prediction of lean body mass from height and weight [PDF]
  92. Physio Works - Biomechanical Analysis | Strength & Conditioning Research - Biomechanics definitions | Leehayward.com - Bodybuilding terms and definitions explained
  93. How Stuff Works - Estrogen and Testosterone Hormones | University of California, San Francisco (UCSF) - Male and Female Behavior Deconstructed
  94. YouTube.com - Arnold Schwarzenegger: The Pump [HD] | Buzzfeed.com - The Best Arnold Schwarzenegger Quotes From "Pumping Iron"
  95. Strengtheory.com - Gender Differences in Training and Metabolism | US National Library of Medicine, National Institutes of Health, Endocrine Society - The metabolic significance of leptin in humans: gender-based differences in relationship to adiposity, insulin sensitivity, and energy expenditure. | Frontiers Media, Frontiers in Endocrinology - Gender differences in skeletal muscle substrate metabolism – molecular mechanisms and insulin sensitivity | Journal of Applied Physiology - Age and gender comparisons of muscle strength in 654 women and men aged 20–93 yr | Springer International Publishing, European Journal of Applied Physiology and Occupational Physiology - Gender differences in strength and muscle fiber characteristics | Informa Group plc, Taylor & Francis Group, Ergonomics - Sex difference in muscular strength in equally-trained men and women
  96. University of California San Francisco - Fat Burning Triggered by Cold Weather May Suggest New Weight Loss Strategy | ABC News - How Cold Weather Can Help You Lose Weight Without Exercising | The Weather Channel, Health - Cold Weather Torches Body Fat, Study Shows | Intentblog.com - 5 Ways Temperature Can Boost Your Metabolism | Men's Health (UK) - THE BENEFITS OF TRAINING IN THE COLD | The Huffington Post, Healthier Living - Do You Burn More Calories In The Cold? | U.S. Department of Health & Human Services, National Institutes of Health - Cool Temperature Alters Human Fat and Metabolism | Theatlantic.com - How Being Cold Burns Calories | Readers DIgest - What Is Brown Fat? 8 Key Facts to Boost Your Metabolism | DrAxe.com - Increase Your Brown Fat to Maintain a Healthy Body Weight
  97. The Visual Sense & Cayenne Diane - What are Capsaicinoids and Capsaicin?US National Library of Medicine, National Institutes of Health, Public Library of Science - Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy BalanceUS National Library of Medicine, National Institutes of Health, Appetite - Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. | US National Library of Medicine, National Institutes of Health, European Society for Clinical Nutrition and Metabolism - Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance. | The Weather Channel, Health - Cold Weather Torches Body Fat, Study Shows | New York Times - The Claim: Spicy Foods Increase Metabolism | Precision Nutrition - Research Review: Green Tea, cayenne & your metabolismAmerican Association for the Advancement of Science, EurekAlert - What's next in diets: Chili peppers? | Medical Daily - Chili Peppers May Solve Obesity Epidemic; Spice Up Your Weight Loss With These 3 Recipes
  98. American Council on Exercise (ACE) - Periodized Training and Why It Is Important | Bodybuilding.com - Use Periodization And Never Hit A Training Plateau Ever Again!
  99. Springer International Publishing, Lipids - Occurrence and levels of ecdysteroids in spinach | US National Library of Medicine, National Institutes of Health, Instytut Sportu (Warsaw Poland) - Ecdysteroids: A novel class of anabolic agents? | Rutgers, The State University of New Jersey - Phytoecdysteroids – Understanding their Anabolic Activity [PDF] | ATP Science - What are Phytoecdysteroids? | Research Gate, Current Medicinal Chemistry - Phytoecdysteroids and Anabolic-Androgenic Steroids - Structure and Effects on Humans | Anabolic Men - The 6 Natural Steroids and Anabolic Foods for Men
  100. US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Protein ingestion before sleep improves postexercise overnight recovery. | Mysportscience Ltd - Protein intake before sleep results in greater muscle mass and strength | Bodybuilding.com - The Healthy Way To Snack Before Bed | Bodybuilding.com - Casein Or Whey? Benefits & Disadvantages Everyone Should Know! | SFGate - Foods That Contain Slow Release Proteins
  101. Department of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute - What Are Sleep Deprivation and Deficiency?US National Library of Medicine, National Institutes of Health, Public Library of Science - Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index |  US National Library of Medicine, National Institutes of Health, International Association for the Study of Obesity - The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review. | WebMD - Your 'Hunger Hormones' | Shape.com - Color Control: Eat Less, Workout More
  102. University of New Mexico - Getting a Grip on Body Composition | University of Texas at Arlington - Body Composition [PDF] | Verywell.com - What Is Non Essential Fat?
  103. Psychologist World - The Psychology of Color | Indiana University - The Meaning of ColorsUniversity of Nevada, Las Vegas - HOW COLOR AFFECTS FOOD CHOICES | Fitday - How Colors Can Change Your Appetite and Eating Habits | The Huffington Post - How Color Affects Our Mood | The Huffington Post - Can Sunglasses Boost Weight Loss? The Color Blue Is An Appetite Suppressant [VIDEO]Color Psychology - The Psychology and Meaning of Colors | University of Winnipeg, Canada - Impact of color on marketing [PDF] | Metabolism.com - Can Color Effect Your Appetite? | Livingstrong.com - Color Therapy for Weight Loss | Colormatters.com - Color & Appetite Matters | Walter Graff -Color or Color (The Psychology of Color) | Shape.com - Color Control: Eat Less, Workout More
  104. Science Alert - What happens when you stop exercising?US National Library of Medicine, National Institutes of Health, American College of Sports Medicine -   Physical activity, fitness, glucose homeostasis, and brain morphology in twins. | Scoobysworkshop.com - Muscle Turns To Fat Myth | The New York Times - The Claim: Muscle Turns to Fat When You Stop Working Out | Builtlean LLC - Does Muscle Turn To Fat With No Exercise?
  105. US National Library of Medicine, National Institutes of Health, Annals of Nutrition & Metabolism - Effects of glucose or fructose feeding on glycogen repletion in muscle and liver after exercise or fasting.US National Library of Medicine, National Institutes of Health, American Institute of Nutrition - Preexercise feedings of glucose, fructose or sucrose: effects on substrate depletion in rats.US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Fructose Coingestion Does Not Accelerate Postexercise Muscle Glycogen Repletion. | Beauty Detox, LLC, Kimberly Synder - The Difference in How Fructose and Glucose Affect Your Body | SFGate - Fructose Absorption & Digestion | Sharecare (Emilia Klapp , Nutrition & Dietetics) - How does the body process glucose? | Cruz Bay Publishing, Inc., Muscle & Performance - The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction? | Harvard Medical School, Harvard Health Publications, Harvard Health Blog - Is fructose bad for you? | Precision Nutrition - Fructose vs glucose: What’s worse?Science Driven Nutrition (Brad Dieter, PhD) - Maximizing Glycogen: The Role Of Fructose
  106. Houghton Mifflin Harcourt Publishing Company, ClassZone - KEY CONCEPT: The muscular system makes movement possible. [PDF] | Sandbox Networks, Inc., Fact Monster - MUSCLEEzineArticles - Why Do Muscles Only Pull And Not Push
  107. US National Library of Medicine, National Institutes of Health, Physiology Behavior - Relationships between human thirst, hunger, drinking, and feeding | Harvard Medical School, Harvard Health Publications, Harvard Mental Health Letter - Why stress causes people to overeat | Psychology Today - Hunger Comes From Your Mind, Not Just Your Stomach | BT.com, Health - Why am I always hungry? 6 reasons you’re feeling starving | Health Tips Portal - 10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER | Health.com - 11 Reasons You're Always Hungry
  108. Mayo Clinic (Donald Hensrud, M.D.) - We've heard that eating negative-calorie foods might be a good diet strategy. But what exactly are they? | Time (Dr. Nancy Snyderman) - There Are No Negative-Calorie FoodsThe Physicians Committee (Dr. Neal Barnard) - The Negative Calorie Effect | University of Michigan, Health System - Food Myths, July 2013 [PDF]British Broadcasting Corporation (BBC) - Who, What, Why: Can foods have negative calories?
  109. US National Library of Medicine, National Institutes of Health, American Dietetic Association - Cocoa and chocolate flavonoids: implications for cardiovascular health. | US National Library of Medicine, National Institutes of Health, Journal of Cardiovascular Pharmacology - Cocoa, chocolate and cardiovascular disease | American Heart Association - Cocoa and Cardiovascular Health | Cleveland Clinic - Heart Health Benefits of Chocolate | Harvard Medical School, Harvard Health Publications, Harvard Health Blog - Sweet dreams: eating chocolate prevents heart disease
  110. Farlex, The Free Dictionary - Body Dysmorphic Disorder (redirected from Dysmorphobia)DermNet New Zealand - Dysmorphophobia | MedicineNet.com - Definition of Dysmorphophobia | American Academy of Family Physicians - The Mirror Lies: Body Dysmorphic Disorder | US National Library of Medicine, National Institutes of Health, Psychopathology - Eating disorders and body image disturbances among ballet dancers, gymnasium users and body builders. | US National Library of Medicine, National Institutes of Health, Academy for Eating Disorders - Body image and steroid use in male bodybuilders. | US National Library of Medicine, National Institutes of Health, British Medical Association - Dysmorphobia.
  111. Harvard Medical School, Harvard Health Publications, Harvard Health Letter - Major fat-burning discoveryLabX Media Group, TheScientist - Irisin Redeemed | Psychology Today - Irisin: The “Exercise Hormone” has Powerful Health Benefits | Psychology Today - The “Exercise Hormone” Irisin Is NOT a Myth | American Academy of Anti-Aging Medicine, WorldHealth.net - Exercise Hormone Helps Shed, Prevent FatHarvard Magazine - An Exercise Pill?International Sport Nutrition, 4+ Nutrition - IRISIN | Livescience.com - 'Exercise Hormone' Irisin Really Does Exist | Knowridge Pty Ltd, Knowridge Science Report - Exercise can release a hormone that sheds fat and prevents fat formation | Optiminds - “Exercise Hormone” Promotes Brain Health | US National Library of Medicine, National Institutes of Health, Metabolism - FNDC5 and irisin in humans: I. Predictors of circulating concentrations in serum and plasma and II. mRNA expression and circulating concentrations in response to weight loss and exercise. | US National Library of Medicine, National Institutes of Health, Obesity Society (Silver Spring Md) - Irisin levels before and after physical activity among school-age children with different BMI: a direct relation with leptin. | US National Library of Medicine, National Institutes of Health, Adipocyte - Irisin and FNDC5 in retrospect | US National Library of Medicine, National Institutes of Health, Nature -  A PGC1α-dependent myokine that drives browning of white fat and thermogenesis | US National Library of Medicine, National Institutes of Health, Peptides - Irisin as a muscle-derived hormone stimulating thermogenesis--a critical update. | US National Library of Medicine, National Institutes of Health, Current Opinion in Clinical Nutrition and Metabolic Care - Irisin: what promise does it hold? | US National Library of Medicine, National Institutes of Health, American Physiological Society - Irisin exerts dual effects on browning and adipogenesis of human white adipocytes.
  112. Mrolympia.comInternational Federation of Bodybuilding and Fitness Professional League (IFBB) - 2016 IFBB Olympia Scorecards | Phillip Heath - AboutAmerican Media, Inc., Weider Publications, LLC., FLEX - ‘Flexatron’ Shawn Rhoden | Greatestphysiques.com - SHAWN RHODEN | American Media, Inc., Weider Publications, LLC., FLEX - ‘The Blade’ Dexter Jackson | Healthyceleb.com - Dexter Jackson Height Weight Body Statistics | American Media, Inc., Weider Publications, LLC., FLEX - ‘Big Ramy’ Mamdouh Elssbiay | Bodybuilding.com - Mamdouh Elssbiay | Swoletra - IFBB Pro William Bonac Profile and Workout Routine | IronAffinity.com - Top Bodybuilders Born In Africa (William Bonac)
  113. Michigan State University - Facts About Gluten [PDF]International Food Information Council Foundation - The Gluten-Free Diet: What You Need to Know [PDF] | WebMD - The Truth About Gluten | Livescience.com - Gluten-Free Diet: Benefits & Risks | Gluten Intolerance Group - THE GLUTEN-FREE DIET: FACTS AND MYTHS | Gluten Intolerance Group - CELIAC DISEASE, NON-CELIAC GLUTEN SENSITIVITY OR WHEAT ALLERGY: WHAT IS THE DIFFERENCE? | Celiac Disease Foundation (CDF) - WHAT IS CELIAC DISEASE? | Food Allergy Research & Education (FARE) - Wheat Allergy | American Academy of Allergy, Asthma & Immunology - GLUTEN INTOLERANCE | Consumer Reports - 6 Truths about a gluten free diet
  114. Academia (EDU), Department of Physical Therapy, Applied Physiology Laboratory, Hardin-Simmons University, Abilene, Texas - THE EFFECTS OF “GRUNTING ” ON SERVE AND FOREHAND VELOCITIES IN COLLEGIATE TENNIS PLAYERS | Iowa State University - The use of Ki to "psych-up" and increase strength | Research Gate - Something to Shout About: A Simple, Quick Performance Enhancement Technique Improved Strength in Both Experts and Novices | ABC News - Experts Sound Off on Workout Grunting | Department of Pathophysiology, Faculty of Medicine, University of Tartu (Estonia) - The Valsalva manoeuvre—cardiovascular effects and performance technique: a critical review [PDF]US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association (US) - Grunting in tennis increases ball velocity but not oxygen cost. | Business Insider - Why We Grunt When We Exercise | Lifehack.org - 7 Fitness Hacks to Help Burn More Calories Each Week
  115. University of Michigan, Health System - Whey Protein | Mayo Clinic - Whey protein | Medical News Today (MNT) - Whey Protein: Health Benefits and Side Effects | Multidisciplinary Digital Publishing Institute (MDPI) - Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise [PDF] | Therapeutic Research Center - Whey Protein May Increase Fat Loss in the Elderly | SteadyHealth.com - What Are The Best Appetite Suppressants? | US National Library of Medicine, National Institutes of Health, Current Opinion in Clinical Nutrition and Metabolic Care - Effects of whey protein supplements on metabolism: evidence from human intervention studies.
  116. Ohio State University - A LITTLE MUSIC WITH EXERCISE BOOSTS BRAIN POWER, STUDY SUGGESTSAmerican Council on Exercise (ACE) - ACE-sponsored Research: Exploring the Effects of Music on Exercise Intensity | University of New Mexico - The Effects of Music on Exerise? | Springer Nature, Scientific American - Let's Get Physical: The Psychology of Effective Workout Music
  117. Enkivillage.com - Deadlift: Guide and Tips with Video | The Personal Trainer Development Center (PTDC) - 55 Reasons Why the Deadlift Exercise is the Best of All Time | Schwarzenegger.com, Arnold Schwarzenegger - Deadlift 101 | The Huffington Post - One of the Most Underrated Strength Exercises You Can Do | Livestrong.com - Do Deadlifts Strengthen Abs? | Muscle and Fitness - DEADLIFT FOR A BIGGER, STRONGER, MORE POWERFUL PHYSIQUE
  118. The Internet Movie Database (IMDb) - Andrew Bryniarski
  119. American Media, Inc., Weider Publications, LLC., Men's Fitness - THE REP RANGE THAT BUILDS THE MOST MUSCLE | Bodybuilding.com - How Many Reps Should You Do? | Training Science - The Effect of High Rep Training on Strength and Size | University of New Mexico - Training to Failure | Strength and Research Conditioning - Hypertrophy | Breakingmuscle.com - Simple Rep Range Rules for More Productive Strength Training | US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association (US) - Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. | US National Library of Medicine, National Institutes of Health, European Journal of Applied Physiology - Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.
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  123. Boston Medical Center - Weight Management
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  145. National Aeronautics and Space Administration (NASA) - Exercising in SpaceHow Stuff Works, Science - Why do astronauts have to work out on the International Space Station? | Government of Canada, Canadian Space Agency - Physical Activity in Space
  146. National Council of Strength and Fitness (NCSF) - A Pound of Muscle Burns 30-50 Kcal/Day, Really…Los Angeles Times - The myth of ripped muscles and calorie burns | Builtlean LLC - How Many Calories Does 1lb of Muscle Burn? | US National Library of Medicine, National Institutes of Health, Human Biology Council - Evaluation of Specific Metabolic Rates of Major Organs and Tissues: Comparison Between Men and Women | US National Library of Medicine, National Institutes of Health, Obesity Research - Resting energy expenditure: systematic organization and critique of prediction methods. | Muscle EVO, Christian Finn - The Myth about Muscle and Metabolism | Livingstrong.com - How Many Calories Does Muscle Burn Compared to Fat? | A Workout Routine - Does Building Muscle Burn Fat, Burn Calories & Increase Metabolism? | Farlex, The Free Dictionary - resting metabolic rate
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  166. Statista - Primary reasons for U.S. internet users to access mobile health and fitness apps as of March 2014
  167. The University of Sydney - Glycemic Index | Oregon State University, Linus Pauling Institute - Glycemic Index and Glycemic Load | Harvard Medical School, Harvard Health Publications, Harvard Health Blog - Use glycemic index to help control blood sugar | Harvard Medical School, Harvard Health Publications - Glycemic index and glycemic load for 100+ foods | American Diabetes Association - Glycemic Index and Diabetes | Méthod Montignac - The Factors that Modify Glycemic Indexes | Inside Tracker - The Glycemic Index: How Carbohydrates Affect You | Prevention.com - Your Guide To The Glycemic Index | Bodybuilding.com - Benefits Of Understanding And Using The Glycemic Index!
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  180. Physio 1st - Injuries ExplainedScience Daily, University of Illinois at Chicago - Massage therapy improves circulation, alleviates muscle soreness | American Congress of Rehabilitation Medicine - Massage Therapy Restores Peripheral Vascular Function After Exertion
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  191. Buck Institute - Exercise Reverses Aging in Human Skeletal MuscleNew Scientist - Exercise may be the best anti-ageing pill | University of New Mexico - Yes, Resistance Training Can Reverse the Aging Process | Harvard Medical School, Harvard Health Publications - Exercise and aging: Can you walk away from Father Time? | PLOS Medicine - Resistance Exercise Reverses Aging in Human Skeletal Muscle | Current Sports Medicine Reports - Resistance Training is Medicine: Effects of Strength Training on Health
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  204. Penfield Central School District - The Old Stone Age (Paleolithic Era) | US National Library of Medicine, National Institutes of Health, American Society for Clinical Nutrition - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis | ScienceDirect - Plant foods and the dietary ecology of Neanderthals and early modern humans | Paleo Leap LLC. - Paleo diet food list
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  206. US National Library of Medicine, National Institutes of Health, Journal of Behavioral Addictions - Motivational and psychological correlates of bodybuilding dependenceUS National Library of Medicine, National Institutes of Health, The Journal of sports medicine and physical Fitness - Measurement of exercise dependence in bodybuilders. | Helpguide.org - The Mental Health Benefits of Exercise
  207. US National Library of Medicine, National Institutes of Health, Journal of Agricultural and Food Chemistry - Watermelon juice: potential functional drink for sore muscle relief in athletes. | ScienceDaily - Watermelon juice relieves post-exercise muscle soreness | NutritionFacts.org, Michael Greger M.D. FACLM - Reduce Workout Soreness With Watermelon
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  209. Muscle & Strength LLC. - Complete Anabolic Diet Guide With Sample Meal Plan | The Public Library of Science, PLOS One - High-Fat Diet Induces Hepatic Insulin Resistance and Impairment of Synaptic PlasticityThe American Society for Nutritional Sciences, Journal of Nutrition - High-Fat Diet Is Associated with Obesity-Mediated Insulin Resistance and β-Cell Dysfunction in Mexican Americans | US National Library of Medicine, National Institutes of Health, American Diabetes Association - Development of muscle insulin resistance after liver insulin resistance in high-fat-fed rats. | The Korean Academy of Medical Sciences - Effect of High Fat Diet on Insulin Resistance: Dietary Fat Versus Visceral Fat Mass [PDF]
  210. Authority Nutrition - The Ketogenic Diet 101: A Detailed Beginner’s GuideCarson Haris Foundation - The Ketogenic Diet
  211. Epilepsy Foundation - Ketogenic Diet | US National Library of Medicine, National Institutes of Health, American Academy of Neurology - Treatment of Parkinson disease with diet-induced hyperketonemia: a feasibility study. | US National Library of Medicine, National Institutes of Health, Behavioural Pharmacology (England) - Neuroprotective and disease-modifying effects of the ketogenic diet |  US National Library of Medicine, National Institutes of Health, Przegla̧d Lekarski (Poland) - [Anticonvulsant and neuroprotective effects of the ketogenic diet]. | US National Library of Medicine, National Institutes of Health, Journal of Physiology and Biochemistry - The biochemistry of ketogenesis and its role in weight management, neurological disease and oxidative stress. | US National Library of Medicine, National Institutes of Health, Nutrition and metabolism (England) - The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer | US National Library of Medicine, National Institutes of Health, International Journal of Biochemistry - Mitochondria: The ketogenic diet--A metabolism-based therapy. | US National Library of Medicine, National Institutes of Health, The Oncologist - Calorie or carbohydrate restriction? The ketogenic diet as another option for supportive cancer treatment.
  212. Mercola.com - 10 Ways Stress Can Mess with Your Workouts | The Globe and Mail Inc. - Mental stress slows post-workout recovery | Yale School of Medicine, Yale Stress Center - Where the Science of Stress Meets Prevention and Treatment of Stress-Related DisordersResearch Gate - Psychological Stress Impairs Short-Term Muscular Recovery from Resistance Exercise
  213. AnatomyZone - Tongue Muscles and the Hyoid BoneHow Stuff Works, Health - How Your Tongue WorksReference.com - How many muscles are in a human tongue? | Science Kids - Muscle Facts for Kids
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  219. Biochemistry Den, Biochemistry Resources - Why Gluconeogenesis is very Important? (Simple Notes)American Diabetes Association - Types of Carbohydrates | Fitstar - What Happens to Muscles During Exercise? | Livingstrong.com - What Happens to Muscles When Glucose Is Not Available? | SFGate - Can Your Body Produce Carbohydrates From Protein Intake?
  220. National Public Radio (NPR) - Multivitamins: The Case For Taking One A DayJohns Hopkins Medicine - Is There Really Any Benefit to Multivitamins? | American Society for Nutrition - Multivitamins: Is the Debate Over?
  221. About.com, Chemistry (Anne Marie Helmenstine, Ph.D.) - How Much of Your Body Is Water?
  222. Farlex, The Free Dictionary - Total Body Water | Pennsylvania State University - SiOWfa15: Science in Our World: Certainty and Controversy | BioFoundations - Water and the Human Body Series: Chapter 3 – Methods of Gaining Water into the Human Body | Livingstrong.com - Daily Weight Gain Fluctuations Due to Drinking Water | Reference.com - How many fluid ounces are in one pound? | The Math Forum - Exact Weight of One Gallon of Water | MedCalc.com - MedCalc: Total Body Water / Urea Volume of Distribution
  223. Harvard Medical School, Harvard Health Publications - Calories burned in 30 minutes for people of three different weights
  224. University of Michigan, Board of Regents and MedFitness Group - Creatine Basics and Biochemistry | Bodybuilding.com - ATP: What Is It & Why Is It Important? | US National Library of Medicine, National Institutes of Health, Sports Medicine - Muscle contraction and fatigue. The role of adenosine 5'-diphosphate and inorganic phosphate.
  225. Cleveland Clinic, Health Essentials - 21 Fast Facts About Exercise and Your Heart | Cleveland Clinic, Health Essentials - What Does Moderate Exercise Mean, Anyway?
  226. The Nemours Foundation, KidsHealth - Learning About CaloriesMerriam Webster Dictionary - calorie | Weebly.com, blackchem4, Chapter 17 -  Thermochemistry | Quizlet - Thermochemistry Key Terms | Scientific American - How do food manufacturers calculate the calorie count of packaged foods?
  227. The Physicians Committee - Saturated FatThe Physicians Committee - Cognitive Decline Associated with Fat Intake | Harvard, Digital Access to Scholarship at Harvard (DASH) - Dietary Fat Intake and Cognitive Decline in Women With Type 2 Diabetes [PDF]US National Library of Medicine, National Institutes of Health, American Neurological Association - Dietary copper and high saturated and trans fat intakes associated with cognitive decline. | US National Library of Medicine, National Institutes of Health, Experimental Gerontology - Dietary fatty acids intake: possible role in cognitive decline and dementia. | US National Library of Medicine, National Institutes of Health, Journal of Nutrition, Health, and Aging - Dietary fatty acids, age-related cognitive decline, and mild cognitive impairment.
  228. American College of Sports Medicine (ACSM), Blog - Active Voice: Caffeine and Endurance Time Trial Performance— Effects and Mechanisms of Action? | University of Maryland, Baltimore County, American College of Sports Medicine (ACSM) - Caffeine and Exercise Performance [PDF] | TrainingPeaks, LLC (Dr. Rick Kattouf) - The Benefits of Caffeine for Endurance Athletes | Military.com - Weird Workout Hacks that Actually Work
  229. Healthline Media, Healthline - What Is Myofascial Release and Does It Work?Jenings Training & Treatment Center - What is Myofascial Release? | US National Library of Medicine, National Institutes of Health, American College of Sports Medicine - Is self myofascial release an effective preexercise and recovery strategy? A literature review. | US National Library of Medicine, National Institutes of Health,  International Federation of Sports Physiotherapy - THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW
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  231. Generation Iron Fitness Network - Hardest Muscles To Build | The Huffington Post - The Hardest Muscles To Build And How To See ResultsThe Training Template - The hardest muscles to train | Body Recomposition (Lyle McDonald) - Training the Calves | National Strength and Conditioning Association - CONCURRENT TRAINING: A META-ANALYSIS EXAMINING INTERFERENCE OF AEROBIC AND RESISTANCE EXERCISES [PDF] | US National Library of Medicine, National Institutes of Health, National Strength & Conditioning Association - Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship. | Breakingmuscle.com - Building Better Calf Muscles: How The Calf Works And How To Work It | Bodybuilding.com - Stubborn Muscle Hypertrophy Workouts - Calves (Chapter 8)
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  234. Benefits of Honey - Ceylon Cinnamon Versus Cassia CinnamonAuthority Nutrition - Ceylon vs Cassia – Not All Cinnamon Is Created Equal | Cinnamon Vogue - Types of Cinnamon | Organic Lifestyle Magazine - CINNAMON – CEYLON VS CASSIA, HEALTH BENEFITS, AND OTHER INTERESTING FACTS | ACS Publications, Journal of Agricultural and Food Chemistry - Cassia Cinnamon as a Source of Coumarin in Cinnamon-Flavored Food and Food Supplements in the United States | Medical News Today (MNT) - Coumarin In Cinnamon Causes Liver Damage In Some People | US National Library of Medicine, National Institutes of Health, Molecular Nutrition & Food Research - Coumarin metabolism, toxicity and carcinogenicity: relevance for human risk assessment. | US National Library of Medicine, National Institutes of Health, Molecular Nutrition & Food Research - Toxicology and risk assessment of coumarin: focus on human data. | Santa Cruz Biotechnology (SCBT), Datasheets - Coumarin 334 [PDF]
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  237. MedlinePlus (US National Library of Medicine) - DehydrationCenter for Innovation in Engineering and Science Education (CIESE) - Introduction: Human Need for Water (continued) | Baylor College of Medicine - Thirsty? You’re already dehydrated | EAS, Body for Life - Drink Up
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  241. University of New Mexico - Is Tart Cherry Juice the New Super Recovery Drink? | SciMed Central, Journal of Human Nutrition & Food Science, Department of Physical Education and Exercise Science, University of Vermont - The Role of Cherries in Health, Exercise and Disease [PDF]US National Library of Medicine, National Institutes of Health, Journal of the International Society of Sports Nutrition - Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.
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  245. Generation Iron Fitness Network - Want to become pro-bodybuilder? Here's how.Beautifultothecore.com - My Step-by-Step Guide for your Bikini Journey, From NPC newbie > Nationally Qualified > IFBB Pro > Olympia | RX Muscle - Becoming an IFBB Pro: The process, cost, and challenges!
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  258. American College of Sports Medicine (ACSM), News Releases - Top Fitness Trend for 2017 is Wearable TechnologyAmerican College of Sports Medicine (ACSM), ACSM's Health & Fitness Journal - WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2017 | American College of Sports Medicine (ACSM), ACSM's Health & Fitness Journal - WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016: 10th Anniversary Edition | American College of Sports Medicine (ACSM), News Releases - Survey Predicts Top 20 Fitness Trends for 2015 | The Post and Courier, Top Story - 'Wearable tech' repeats as top fitness trend for new year
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  263. Generation Iron Fitness Network - THE ROCK ANNOUNCES NEXT YEAR’S OLYMPIA WILL BE ON CBS SPORTS | Muscle Insider - MR OLYMPIA WILL BE ON CBS IN 2017Muscle and Fitness - THE ROCK MAKES AN EPIC APPEARANCE AT THE OLYMPIA EXPO | "THE ROCK" asked to "take his shirt of !!! " MR. OLYMPIA 2016 [VIDEO]
  264. BioMed Central, Nutrition Journal - A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults | Health.com - 12 Foods That Control Your Appetite, Avocado | EurekAlert - New research: Effects of eating half an avocado with lunch on satiety and desire to eat between meals | Daily Nutrition Review - Avocado Affects on Satiety
  265. Agriculture and Consumer Protection - Fruit and vegetable processing..., 2.2 Chemical composition (2.2.1 Water) | Health.com, Feel-Full Quick Tricks - Foods that fill you upSFGate - Drinking Water to Trick the Body Into Thinking It's Full
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