The core fundamentals are presented as:
- Nutrition: Defined as "the process of providing or obtaining the food necessary for health and growth." This section suggests specific macro nutritional requirements based on desired results and/or phase (bulking, cutting and maintenance).
- Training: Defined as "the action of teaching a person or animal a particular skill or type of behavior." This section suggests specific exercises, routines, and form.
- Supplementation: Defined as "something that completes or enhances something else when added to it." This section suggests potential supplements of interest based on desired goal and lifestyle.
Note: Fundamentals are shown in order of importance.